![Lamb with pumpkin and lentils Lamb with pumpkin and lentils](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BD299454-023D-4BF8-89A3-61B27261A3DE/Derivates/3a049321-656d-483d-b42b-72f7482a321e.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- oil, for greasing, plus extra for drizzling
- ½ Kent pumpkin, cut into wedges (2.5 cm thickness)
- ¼ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 4 pieces lemon zest (1 x 5 cm), no white pith
- 3 garlic cloves
- 1 brown onion, cut into halves
- 6 sprigs fresh thyme, leaves only
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp ground cumin
- 2 tsp sumac
- 2 tsp ground coriander
- 1 fennel bulb, cut into thin slices
- 500 g diced lamb (see Tips)
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 30 g fresh baby spinach leaves
- 100 g tzatziki dip (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 1343.8 kJ / 320 kcal
- Proteína
- 25.9 g
- Carbohidratos
- 17.3 g
- Grasa
- 15 g
- Grasas saturadas
- 3.4 g
- Fibra
- 6.3 g
- Sodio
- 320.8 mg
En las Colecciones
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