Spring frittata

Spring frittata

4.6 12 valoración

Prep. 20min

Total 1h 15min

6 portions

Ingredientes

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 681.5 mg

Proteína 19.6 g

Calorías 1318.8 kJ / 314 kcal

Grasa 23.7 g

Fibra 2.6 g

Grasas saturadas 9.2 g

Carbohidratos 4.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Good food, gluten free 94 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Baked honey cheesecake

Baked honey cheesecake

4h 20min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Vegetable soup, eggs en cocotte with spinach

Vegetable soup, eggs en cocotte with spinach

1h

Cauliflower mash

Cauliflower mash

25min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1h 40min

Pumpkin tart

Pumpkin tart

2h 15min

Mushroom-stuffed mushrooms

Mushroom-stuffed mushrooms

50min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1h

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1h 15min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35min