Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 valoración

Prep. 20min

Total 40min

4 portions

Ingredientes

Parmesan cheese (opcional) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 539.3 mg

Proteína 19.3 g

Calorías 1721.5 kJ / 409.8 kcal

Grasa 22.3 g

Fibra 12.5 g

Grasas saturadas 3.7 g

Carbohidratos 27.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

All-in-one meals 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Tuscan bean soup

Tuscan bean soup

30min

Broccoli salad

Broccoli salad

10min

Beetroot salad

Beetroot salad

10min

Rice salad

Rice salad

1h

Minestrone

Minestrone

40min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1h

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1h 15min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Brown rice salad

Brown rice salad

40min

Hearty seven vegetable soup

Hearty seven vegetable soup

30min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Creamy capsicum and zucchini soup

Creamy capsicum and zucchini soup

40min