Dispositivos y accesorios
Vegetable pilaf
Prep. 15min
Total 1h
6 portions
Ingredientes
-
basmati rice400 g
-
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)150 g
-
red capsicum deseeded and cut into pieces (1 cm)160 g
-
fresh green beans trimmed and cut into quarters150 g
-
frozen green peas thawed100 g
-
jarred marinated artichoke hearts drained and cut into halves280 g
-
piece fresh ginger peeled10 cm
-
garlic cloves6
-
brown onion (approx. 150 g), cut into halves1
-
olive oil50 g
-
dried bay leaves2
-
cardamom pods crushed4
-
cinnamon quill1
-
saffron threads2 pinches
-
ground smoked paprika1 tsp
-
chilli powder to taste½ tsp
-
canned chopped tomatoes400 g
-
fresh thyme leaves only3 sprigs
-
dry white wine100 g
-
salt2 tsp
-
ground black pepper1 tsp
-
Vegetable stock paste (see Tips)1 tbsp
-
water600 g
-
slivered almonds for garnishing40 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
961.2 mg
Proteína
11 g
Calorías
1846.3 kJ /
439.5 kcal
Grasa
13.4 g
Fibra
12.4 g
Grasas saturadas
1.9 g
Carbohidratos
62.6 g
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Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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