Cypriot grain salad

Cypriot grain salad

4.6 78 valoración

Prep. 20min

Total 45min

4 portions

Ingredientes

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 50.1 mg

Proteína 23.4 g

Calorías 2904.8 kJ / 691.6 kcal

Grasa 36 g

Fibra 15 g

Grasas saturadas 5.7 g

Carbohidratos 61.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cookidoo celebration! 10 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Risotto verde

Risotto verde

45min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2h 25min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Basil pesto

Basil pesto

10min

Carrot, feta and mint salad

Carrot, feta and mint salad

40min

Jewelled quinoa salad

Jewelled quinoa salad

1h 35min

Apple, leek and sage sauce

Apple, leek and sage sauce

15min

Caramelised fennel and ricotta tarts with Parmesan crisps

Caramelised fennel and ricotta tarts with Parmesan crisps

2h 30min

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

35min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1h

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min