Dispositivos y accesorios
Orange and mango chia pudding
Prep. 15min
Total 3h 15min
8 portions
Ingredientes
Chia pudding
-
orange flesh only, deseeded and cut into quarters1
-
fresh mint leaves6
-
fresh mango cheeks cut into pieces (2-3 cm)350 g
-
coconut milk400 g
-
ground cardamom½ tsp
-
pure maple syrup1 tbsp
-
chia seeds100 g
Topping
-
macadamia nuts50 g
-
raw almonds50 g
-
shredded coconut50 g
-
ground cinnamon¼ - ½ tsp
-
coconut oil2 tsp
-
fresh passionfruit pulp to serve120 - 150 g
-
Greek-style natural yoghurt to serve100 - 150 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
33.5 mg
Proteína
7.5 g
Calorías
1438.3 kJ /
342.4 kcal
Grasa
26.2 g
Fibra
10.2 g
Grasas saturadas
11.8 g
Carbohidratos
15.2 g
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Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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