Dispositivos y accesorios
Carrot and Coriander Soup
Prep. 10min
Total 25min
2 portions
Ingredientes
-
red split lentils15 g
-
lemon thin peelings of skin only¼
-
fresh root ginger peeled, cut in round slices (2 mm)1 cm
-
carrots cut in pieces (3-4 cm)150 g
-
onions quartered25 g
-
unsalted butter diced25 g
-
½ heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
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fine sea salt¼ tsp
-
ground black pepper¼ tsp
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water250 g
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fresh coriander leaves only, plus extra roughly chopped for garnishing1 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired50 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
308.3 mg
Proteína
4 g
Calorías
737.7 kJ /
176.3 kcal
Grasa
11.5 g
Fibra
4 g
Grasas saturadas
7 g
Carbohidratos
16.5 g
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