Overnight Oats with Matcha Yogurt

Name: Overnight Oats with Matcha Yogurt
Prep time: 10 min
Cook time: 8 h
Total time: 8 h
Yield: 2 portions
Ingredients: 1 oz pecans; 4 oz red apples; 2 oz old fashioned rolled oats; 1 ½ oz flaxseeds; 9 oz whole milk; 6 oz yogurt; 2 tsp honey; 1 tsp matcha powder

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Dificultad fácil

Tiempo de preparación 10min

Tiempo total 8h

Raciones 2 portions

Ingredientes

1 oz pecans toasted
4 oz red apples cut into pieces (1 in.)
o bien 4 oz green apples cut into pieces (1 in.)
2 oz old fashioned rolled oats
1 ½ oz flaxseeds
9 oz whole milk
o bien 9 oz oat milk
6 oz yogurt high protein
2 tsp honey
1 tsp matcha powder

Inf. nutricional: por 1 portion
Calorías: 523.1 kcal / 2188.6 kJ
Proteína: 23 g
Grasa: 27.8 g
Carbohidratos: 50.1 g
Fibra: 11.6 g
Grasas saturadas: 5 g
Sodio: 99.5 mg