Lentil Moussaka

4.4 54 valoraciones

Prep. 25min

Total 2h 20min

6 portions

Ingredientes

red split lentils
7 oz
water
18 oz
Parmesan cheese cut into pieces
4 ½ oz
eggplants
14 oz
olive oil
2 oz
yellow onions halved
7 oz
garlic cloves
3
bell pepper green or red, cut into pieces (approx. 5.5 oz)
1
tomatoes (approx. 15 oz), undrained
1 can
red wine
4 oz
dried oregano
1 tbsp
ground ginger
1 tsp
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
unsalted butter plus extra to grease
1 ½ oz
whole milk
18 oz
all-purpose flour
1 ½ oz

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 21 g

Calorías 2064 kJ / 492 kcal

Grasa 28 g

Fibra 7.4 g

Carbohidratos 33 g

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