Dispositivos y accesorios
Coconut Dhal
Prep. 10min
Total 25min
4 portions
Ingredientes
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
20.6 g
Calorías
1938.3 kJ /
463.3 kcal
Grasa
14.7 g
Carbohidratos
55.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Vegetable Massaman curry
45min
Buddha Bowl with Chicken (TM6)
Ninguna valoración
Spicy Eggplant, Chickpeas and Chicken
30min
Chocolate Chip Cookies
50min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Vegan Aubergine Massaman Curry
50min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Roasted Red Pepper and Caramelised Onion Croquettes
1h 30min
Mushroom Taco Filling
35min
Creamy Coconut Dhal
25min
Fresh tomato salsa (Pico de gallo)
15min