Dispositivos y accesorios
Oriental beef stew with pearl couscous
Prep. 15min
Total 40min
4 portions
Ingredientes
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
½ tsp saffron threadssaffron powder2 pinches
-
¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
-
1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
86.3 g
Calorías
4467 kJ /
1063 kcal
Grasa
32.7 g
Fibra
15.1 g
Carbohidratos
99.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Varoma cooking
10 Recetas
Suiza
Suiza
También podría gustarte...
Chicken Noodle Soup
50min
Avgolemono (Greek-style Chicken Soup)
40min
Pork Roast with Pistachio stuffing
Ninguna valoración
Pearl Barley and Chicken Salad
1h
Hash Brown Potato Cake
Ninguna valoración
Grated Carrot Salad
10min
Oxtail stew with butter bean mash
4h
Vegetable tortilla with chorizo
50min
Orzo pasta with chicken and pesto
30min
Chicken Noodle Soup
25min
Moussaka Wraps
50min
Sopa de Pollo (Chicken Soup)
45min