Buckwheat Crêpes

Buckwheat Crêpes

5.0 4 valoración

Prep. 30min

Total 45min

12 portions

Ingredientes

Crêpes

Gruyère cheese cut into pieces
7 oz
buckwheat flour
6 oz
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
large eggs
2
unsweetened almond milk
19 oz
oil to fry

Assembly

Black Forest ham
12 slices
baby spinach (opcional)
3 oz
large eggs
12
ground black pepper to season

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 768.4 mg

Proteína 21.9 g

Calorías 1244.1 kJ / 297.3 kcal

Grasa 17.5 g

Fibra 2.3 g

Grasas saturadas 6.7 g

Carbohidratos 13 g

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