Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 26 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

Chapatis

white spelt flour
150 g
warm water
60 g
extra virgin olive oil
15 g
sea salt
¼ tsp

Chickpea masala

onion cut into quarters
200 g
garlic clove
1
fresh ginger peeled
20 g
extra virgin olive oil
15 g
yellow mustard seeds
2 tsp
garam masala (see Tip)
2 tsp
ground coriander
1 tsp
ground turmeric
½ tsp
cayenne pepper
¼ tsp
canned diced tomatoes no added salt
400 g
reduced-fat coconut milk
160 g
water
80 g
cauliflower cut into florets
650 g
canned chickpeas no-added salt, rinsed and drained
400 g
spelt flour to dust
fresh baby spinach leaves
250 g
natural yoghurt high protein (see Tip)
95 g
fresh coriander leaves only
2 sprigs
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 310 mg

Proteína 20.3 g

Calorías 1820 kJ / 435 kcal

Grasa 14.8 g

Fibra 12.8 g

Grasas saturadas 5.3 g

Carbohidratos 50 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min

Creamy Coconut Dhal

Creamy Coconut Dhal

25min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Rich mushroom stew with buttermilk dumplings

Rich mushroom stew with buttermilk dumplings

45min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

30min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1h 30min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min