Dispositivos y accesorios
Spelt and chicken salad
Prep. 30min
Total 1h 15min
6 portions
Ingredientes
-
water500 g
-
salt plus extra to taste1 tsp
-
spelt grains150 g
-
red capsicums cut into piecs (approx. 5 mm)200 g
-
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground pepper plus extra to taste2 pinches
-
raw almonds40 g
-
eschalots40 g
-
mixed fresh herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
20 g balsamic vinegarwhite wine vinegar20 g
-
freshly squeezed lemon juice (opcional)20 g
-
ground pepper plus extra to taste
-
rocket leaves60 g
-
pine nuts20 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
19 g
Calorías
1224 kJ /
292 kcal
Grasa
15 g
Fibra
5 g
Carbohidratos
19 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Fabulous Flavour on Every Level
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Warm Mediterranean couscous salad
30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Moroccan chicken with couscous
1h 5min
Brussels sprouts and buckwheat winter salad
45min
Black rice bowl with chicken and mushroom (gut health)
40min
Asparagus and broad bean salad
25min
Curried couscous, carrot and chickpea salad
15min
Sweet potato and grain salad
1h 30min
Salmon kebabs with coriander chilli mayonnaise
50min
Espresso "baked" beans
35min
Superfood salmon salad
1h 5min
Pulled pork with apple and fennel salad
2h 45min