Dispositivos y accesorios
Indian kofta curry with broccoli rice
Prep. 20min
Total 50min
4 portions
Ingredientes
-
broccoli cut into florets (1-2 cm)500 g
Koftas (meatballs)
-
brown onion cut into halves120 g
-
fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)2 bunches
-
fresh mint leaves12
-
fresh red chilli trimmed, cut into halves and deseeded if preferred1
-
ground coriander2 tsp
-
salt to season
-
ground black pepper to season
-
egg1
-
coconut flour1 tbsp
-
lamb mince500 g
Curry sauce
-
ghee45 g
-
piece fresh ginger3 cm
-
garlic cloves3
-
brown onion cut into quarters120 g
-
Kashmiri chilli powder1 tsp
-
fenugreek seeds3 tsp
-
garam masala1 tbsp
-
salt½ tsp
-
ground turmeric½ tsp
-
ground cumin2 tsp
-
natural yoghurt240 g
-
water50 g
-
tomato passata400 g
-
pouring (whipping) cream or coconut cream2 tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
745.1 mg
Proteína
41.5 g
Calorías
2156.7 kJ /
513.5 kcal
Grasa
29.4 g
Fibra
13.4 g
Grasas saturadas
14.9 g
Carbohidratos
16.5 g
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49 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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