Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4 23 valoración

Prep. 10min

Total 1h

6 portions

Ingredientes

cauliflower florets
900 g
garlic cloves unpeeled
6
extra virgin olive oil to drizzle
sea salt to season
ground black pepper to season
water
500 g
fresh green beans trimmed
300 g
broccolini trimmed
2 bunches
asparagus trimmed
2 bunches
fresh flat-leaf parsley leaves only
2 sprigs
paprika
¼ tsp
tahini
50 g
lemon juice
50 g
ice cubes
5
flaked almonds toasted, to garnish
pomegranate arils to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 130.3 mg

Proteína 12.6 g

Calorías 801.3 kJ / 191.5 kcal

Grasa 6 g

Fibra 11.9 g

Grasas saturadas 0.8 g

Carbohidratos 30.4 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Savoury Christmas 19 Recetas
Australia y Nueva Zelanda

También podría gustarte...

One whole cauliflower

One whole cauliflower

45min

Pumpkin tahini smash

Pumpkin tahini smash

40min

Slow-cooked lamb Madras

Slow-cooked lamb Madras

2h 15min

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Tuscan bean soup

Tuscan bean soup

30min

Mushroom risotto

Mushroom risotto

30min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30min

Warm satay bowl

Warm satay bowl

1h 10min