Dispositivos y accesorios
Orange Bulgur with Roasted Vegetables (TM5)
Prep. 20min
Total 1h
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1190 mg
Proteína
11 g
Calorías
1616 kJ /
386 kcal
Grasa
14 g
Fibra
10 g
Grasas saturadas
3.8 g
Carbohidratos
59 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Cutter (TM5)
27 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Sweet Potato and Spinach Cakes
30 Min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1 Std. 35 Min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1 Std. 20 Min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12 Std. 20 Min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 Min
Mixed Pepper, Courgette and Goat's Cheese Tart
1 Std. 40 Min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1 Std. 30 Min
Roasted Parsnip and Chestnut Pâté
2 Std. 45 Min
Apple Spiced Houmous
10 Min
Chickpea Flatbread and Curried Vegetable Dip
50 Min
Carrot and Peanut Bake
55 Min
Ricotta, Mint and Courgette Lasagne
2 Std.