Dispositivos y accesorios
Orange Bulgur with Roasted Vegetables (TM5)
Prep. 20min
Total 1h
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1190 mg
Proteína
11 g
Calorías
1616 kJ /
386 kcal
Grasa
14 g
Fibra
10 g
Grasas saturadas
3.8 g
Carbohidratos
59 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Cutter (TM5)
27 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Potato and Taleggio Roly-polies with Chive Dip
1h 10min
Tuscan Bean Soup
50min
Bulgur Salad with Rocket, Peach and Avocado
35min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Mixed Grain Pilaf with Beetroot
30min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Tomato, Lentil and Thyme Soup
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Mexican Quinoa Salad
30min