Dispositivos y accesorios
Orange Bulgur with Roasted Vegetables (TM5)
Prep. 20min
Total 1h
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1190 mg
Proteína
11 g
Calorías
1616 kJ /
386 kcal
Grasa
14 g
Fibra
10 g
Grasas saturadas
3.8 g
Carbohidratos
59 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Cutter (TM5)
27 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Asparagus, Broccoli and Mushroom Rice
55min
Vegetable and Kidney Bean Tacos
30min
Mediterranean Courgette Fritters and Salsa
30min
BBQ Jackfruit Burritos
45min
Fish and Avocado Loaf
2h
Fish Pie with Salsa Verde-laced Béchamel
1h 40min
Wild Rice and Tuna Salad
50min
Garlic and Olive Conchiglie
25min
Black Bean and Avocado Wrap
15min
Georgian Chicken with Bulgur Wheat
1h 15min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min