Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 valoraciones

Prep. 20min

Total 1h 55min

12 portions

Ingredientes

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Inf. nutricional por 1 portion

Calorías 359.3 kcal / 1503.3 kJ

Proteína 5.3 g

Grasa 31.4 g

Carbohidratos 20.3 g

Fibra 7.5 g

Grasas saturadas 19.2 g

Sodio 20.4 mg

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