Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 valoraciones

Prep. 10min

Total 25h 20min

6 portions

Ingredientes

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 15.8 mg

Proteína 7.9 g

Calorías 2107 kJ / 503.6 kcal

Grasa 37.5 g

Fibra 4 g

Grasas saturadas 28.6 g

Carbohidratos 40.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

A taste of Gwinganna 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Sago custard puddings

Sago custard puddings

35min

Salt-free vegetable stock paste (6 months+)

Salt-free vegetable stock paste (6 months+)

55min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1h 10min

Black rice pudding

Black rice pudding

25h 5min

Pumpkin soup

Pumpkin soup

30min

Coconut milk

Coconut milk

5min

Chocolate energy bars

Chocolate energy bars

1h

Mini Basque cheesecakes (Dani Valent)

Mini Basque cheesecakes (Dani Valent)

2h 25min

Liquorice ice cream with blackberries (George Calombaris)

Liquorice ice cream with blackberries (George Calombaris)

24h 25min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1h 15min

Coconut oat biscuits

Coconut oat biscuits

45min

Banana, walnut and date loaf (Skinnymixers)

Banana, walnut and date loaf (Skinnymixers)

55min