Greek-style Baked Cod with Bulgar Wheat

Name: Greek-style Baked Cod with Bulgar Wheat
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 4 cod fillets, skinless; 2 tsp salt; 1 tsp ground black pepper; 1 lemon; 50 g fresh parsley leaves; 300 g onions; 40 g olive oil; 2 garlic cloves; 400 g tinned chopped tomatoes; 50 g white wine; 1 tsp sweet paprika; 2 pinches ground cinnamon; 1 Tbsp tomato purée; 50 g pitted black olives; 200 g bulgar wheat; 400 g water

4.2 (58 valoraciones )

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Dificultad fácil

Tiempo de preparación 20min

Tiempo total 1h 30min

Raciones 4 portions

Ingredientes

4 cod fillets, skinless (200 g each)
o bien 4 halibut fillet, skinless, boneless (200 g each)
2 tsp salt
1 tsp ground black pepper
1 lemon, freshly squeezed juice only
50 g fresh parsley leaves
300 g onions, sliced (1 cm)
40 g olive oil, plus extra for greasing
2 garlic cloves
400 g tinned chopped tomatoes
50 g white wine
1 tsp sweet paprika
2 pinches ground cinnamon
1 Tbsp tomato purée
50 g pitted black olives, halved
200 g bulgar wheat (approx. 20 minutes cooking time)
400 g water

Inf. nutricional: por 1 portion
Calorías: 2141 kJ / 512 kcal
Proteína: 45 g
Carbohidratos: 54 g
Grasa: 14 g
Grasas saturadas: 1.9 g
Fibra: 11 g
Sodio: 1399 mg