Dispositivos y accesorios
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Prep. 10min
Total 40min
4 portions
Ingredientes
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Calorías
3233.2 kJ /
772.8 kcal
Proteína
37.5 g
Carbohidratos
44.8 g
Grasa
49 g
Grasas saturadas
17 g
Fibra
5.8 g
Sodio
873.8 mg
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Back to Basics
9 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Polenta with Rich Meat Ragu
1h 10min
Steamed Sprouts and Cauliflower
20min
Steamed Green Beans and Helda Beans
20min
Broccoli and Potatoes with Blue Cheese Sauce
35min
Aurore Sauce (Tomato Béchamel)
15min
Caldeirada (Fish Stew)
45min
Cod with Citrus Butter
50min
Steamed Salmon with Courgetti
35min
Tuna with Tomato Sauce, Capers and Olives
25min
Steamed turbot and mixed vegetable parcels
1h 15min
Steamed Sea Bass with Lime Sauce
35min