Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 263 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 707.6 mg

Proteína 39.3 g

Calorías 2336 kJ / 556.2 kcal

Grasa 26.5 g

Fibra 7.6 g

Grasas saturadas 5.9 g

Carbohidratos 45 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Black limited edition Thermomix® 16 Recetas
Australia y Nueva Zelanda

Nourish your gut 1 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Salmon with ginger sauce and spiced cashews

30min

John Dory with cauliflower couscous and corn purée (Mark Southon)

35min

Salmon, quinoa, feta and mixed vegetable salad

50min

Lamb with pumpkin and lentils

50min

Korean barbecue pork with rice salad

40min

San choy bau (Matt Sinclair)

30min

Red pesto chicken salad (Skinnymixers)

35min

Moroccan chicken and cauliflower cous cous

25min

Sticky chicken

24h 35min

Coconut poached chicken salad

45min

Miso chicken noodle soup (gut health)

30min

Quick turkey taco bowl

15min