Dispositivos y accesorios
John Dory with cauliflower couscous and corn purée (Mark Southon)
Prep. 15min
Total 35min
4 portions
Ingredientes
Corn purée
-
unsalted butter25 g
-
canned corn kernels (265 g drained weight)375 g
-
pouring (whipping) cream100 g
Cauliflower couscous
-
flaked almonds100 g
-
cauliflower broken into florets300 - 350 g
-
unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
-
spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
-
fresh chives finely chopped10 sprigs
-
salt to taste
-
ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
-
olive oil1 tbsp
-
John Dory skinless fish fillets (approx. 180 g each - see Tip)4
-
orange juiced1
-
unsalted butter1 tsp
-
freshly squeezed lemon juice to drizzle
-
fresh coriander leaves only, for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
378.4 mg
Proteína
47.4 g
Calorías
3036.4 kJ /
723 kcal
Grasa
44.9 g
Fibra
7.7 g
Grasas saturadas
18.8 g
Carbohidratos
30.4 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Flank steak with horseradish cream sauce
4 Std. 20 Min
Steamed greens with lemon feta
20 Min
Sam Wood's Baked salmon with broccoli pesto
35 Min
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4 Std. 35 Min
Prawn arrabiata with zucchini noodles
40 Min
Mediterranean seafood with tomato and fennel
30 Min
Fish with ginger lime sauce
35 Min
Prawn tacos with avocado lime sauce
50 Min
Cauliflower risotto with brown butter prawns
45 Min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5 Std. 15 Min
Salmon kebabs with coriander chilli mayonnaise
50 Min
Coconut poached chicken salad
45 Min