Cacao banana porridge

Cacao banana porridge

4.3 137 valoración

Prep. 10min

Total 15min

4 portions

Ingredientes

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 9.7 g

Calorías 1316.8 kJ / 313.5 kcal

Grasa 12.4 g

Fibra 7.9 g

Carbohidratos 37.6 g

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