Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 valoraciones

Prep. 15min

Total 50min

4 pieces

Ingredientes

bulgar wheat (see tip)
70 g
water boiling
120 g
peppers, mixed
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (opcional) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (opcional)
80 g

Inf. nutricional por 1 piece

Calorías 258 kcal / 1073 kJ

Proteína 5 g

Grasa 14 g

Carbohidratos 23 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Celebrate Spring 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

1h

Tabbouleh

Tabbouleh

2h 15min

Moroccan Harira and Chicken Soup

Moroccan Harira and Chicken Soup

55min

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

40min

Puttanesca Penne

Puttanesca Penne

50min

Quinoa and Lettuce Salad

Quinoa and Lettuce Salad

30min

Orange Chicken with Giant Couscous and Pine Nuts

Orange Chicken with Giant Couscous and Pine Nuts

1h 30min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13h 25min

Spinach Fatayers

Spinach Fatayers

2h

Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust

1h 5min

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1h 15min