Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 valoraciones

Prep. 25min

Total 1h 50min

12 pieces

Ingredientes

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
garlic clove
1
red onions quartered
170 g
olive oil plus extra for brushing
10 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Dificultad

medio

Inf. nutricional por 1 piece

Proteína 4.2 g

Calorías 543 kJ / 130 kcal

Grasa 5.2 g

Carbohidratos 14.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Happy Father's Day 10 Recetas
Reino Unido e Irlanda

World Cup Winners 9 Recetas
Reino Unido e Irlanda

También podría gustarte...

Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche

25min

Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish

35min

Gluten-free Mushroom Christmas Stuffing

1h 20min

Slow-cooked Pineapple in Chilli Syrup with Toasted Coconut Streusel

3h 40min

Chickpea Flatbread and Curried Vegetable Dip

50min

Potato Curry (Ala Hodi)

40min

Cauliflower "Couscous" Salad

10min

Cauliflower Rice Pilaf with Sweet Potato

40min

Ginger Sparkler

40min

Rhubarb and Ginger Spelt Cake

1h 20min

Spiced Red Wine Pears

45min

Turmeric and Onion Bread

2h 45min