Broad Bean and Chickpea Falafels

Broad Bean and Chickpea Falafels

3.4 (17 valoraciones )

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Dificultad fácil

Tiempo de preparación 40min

Tiempo total 50min

Raciones 16 pieces

Ingredientes

280 g fresh broad beans
o bien frozen broad beans (see tip)
500 g water
1 Tbsp coriander seeds
1 Tbsp cumin seeds
1 garlic clove
80 g onions, quartered
10 g fresh flat-leaf parsley, leaves only
5 g fresh mint leaves
240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
1 Tbsp sesame seeds
1 tsp baking powder
1 tsp fine sea salt, or to taste
½ tsp ground black pepper, or to taste
½ - 1 tsp dried chilli flakes, to taste
plain flour, for dusting
o bien gram flour, for dusting
olive oil, for frying
1 lime, cut in wedges, for serving

Inf. nutricional: por 1 piece
Calorías: 1190 kJ / 285 kcal
Proteína: 12.8 g
Carbohidratos: 27.7 g
Grasa: 13.6 g

En las Colecciones

Vegan 10 Recetas, Reino Unido e Irlanda

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