Dispositivos y accesorios
Fish with Mixed Pepper Couscous
Prep. 20min
Total 40min
4 portions
Ingredientes
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
43 g
Calorías
2054 kJ /
492 kcal
Grasa
10 g
Fibra
13 g
Carbohidratos
57 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
moroccan adventure
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Mediterranean Pearl Barley Risotto
1h
Salmon and Asparagus Rice Salad
40min
Chicken and Chickpea Tagine
1h 20min
Chorizo, Potato and Cabbage Soup
35min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1h
Tomato and Haddock Rice
50min
Pasta with Prawns, Courgettes and Lemon
30min
Creamed Cod
45min
Fish Stew
45min