Hummus with Peas and Beans

Hummus with Peas and Beans

4.8 19 valoración

Prep. 15min

Total 25min

6 portions

Ingredientes

sesame seeds
2 oz
cumin seeds
2 tsp
frozen peas
11 oz
olive oil divided, plus extra to garnish
3 oz
water
2 oz
sugar (opcional)
2 tsp
freshly squeezed lemon juice
1 oz
garlic cloves
2
Greek yogurt
1 oz
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 6 g

Calorías 1070 kJ / 256 kcal

Grasa 20 g

Fibra 4 g

Carbohidratos 13 g

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