Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 ( 34 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 20min

Raciones 1 Total recipe

Ingredientes

20 g fresh coriander leaves only
80 g tomatoes deseeded, diced (1 cm)
50 g onions diced (1 cm)
½ tsp cider vinegar
4 wheat flour tortillas
oil (low calorie oil spray)
1 ¼ tsp garlic powder
1 tsp smoked paprika
30 g freshly squeezed lime juice
230 g tinned black beans rinsed, drained (drained weight)
180 g chipotle chilli salsa
1 pinch ground black pepper
¼ tsp fine sea salt
¼ tsp ground cumin
¼ tsp cayenne pepper
2 Tbsp sour cream low fat (opcional)

Inf. nutricional: por 1 Total recipe
Calorías: 1221 kcal / 5130 kJ
Proteína: 48 g
Grasa: 32.3 g
Carbohidratos: 163 g

En las Colecciones

LOW FAT 10 Recetas, Reino Unido e Irlanda

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