Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5 31 valoración

Prep. 20min

Total 50min

6 portions

Ingredientes

potatoes cut in pieces (3-4 cm)
800 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
olive oil plus extra for greasing
30 g
white wine (opcional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 33 g

Calorías 1269 kJ / 302 kcal

Grasa 7 g

Fibra 3.4 g

Carbohidratos 25 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

The Basic Cookbook 2018 174 Recetas
Reino Unido e Irlanda

También podría gustarte...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40min

Stir-fried Prawns with Spring Onions

Stir-fried Prawns with Spring Onions

20min

Seafood Stir-fry in Tomato Sauce

Seafood Stir-fry in Tomato Sauce

35min

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

40min

Fish and Herb Parcel

Fish and Herb Parcel

35min

Pumpkin Soup

Pumpkin Soup

35min

Stir-fried Vegetables

Stir-fried Vegetables

10min

Cod with Citrus Butter

Cod with Citrus Butter

50min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50min

Chinese-style Stir-Fried Vegetables

Chinese-style Stir-Fried Vegetables

30min

Pasta with Prawns, Courgettes and Lemon

Pasta with Prawns, Courgettes and Lemon

30min

Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

30min