Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 valoración

Prep. 35min

Total 1h

4 portions

Ingredientes

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 30 g

Calorías 1504 kJ / 360 kcal

Grasa 21 g

Fibra 3.7 g

Carbohidratos 10 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Great Taste On Every Level 72 Recetas
Reino Unido e Irlanda

Keto 45 Recetas
Reino Unido e Irlanda

También podría gustarte...

Steamed Trout

Steamed Trout

20min

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35min

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3h 20min

Hake and Prawn Burger

Hake and Prawn Burger

15min

Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

40min

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

25min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35min

Sicilian Salad

Sicilian Salad

30min

Prawn and Cucumber Salad

Prawn and Cucumber Salad

55min

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

50min

Spring Rolls

Spring Rolls

40min

Borscht

Borscht

50min