Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7 15 valoración

Prep. 20min

Total 50min

6 portions

Ingredientes

potatoes cut in pieces (3-4 cm)
800 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onion cut in halves
150 g
garlic clove
1
carrot cut in pieces
100 g
cold pressed olive oil plus extra for greasing
30 g
white wine (opcional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 821 mg

Proteína 33 g

Calorías 1268 kJ / 302 kcal

Grasa 7 g

Fibra 3 g

Grasas saturadas 1 g

Carbohidratos 25 g

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