Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 valoración

Prep. 30min

Total 50min

6 portions

Ingredientes

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 526.8 mg

Proteína 19.4 g

Calorías 2012.1 kJ / 480.9 kcal

Grasa 19.4 g

Fibra 6.5 g

Grasas saturadas 2.7 g

Carbohidratos 58.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1h 5min

Beetroot salad

Beetroot salad

10min

Stuffed chicken with herbed mushroom rice

Stuffed chicken with herbed mushroom rice

2h 15min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1h 5min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Spiced cauliflower pilau

Spiced cauliflower pilau

20min

Fish ambul thiyal (Sour fish curry)

Fish ambul thiyal (Sour fish curry)

1h

Revithia (chickpea soup)

Revithia (chickpea soup)

24h 40min

Hearty seven vegetable soup

Hearty seven vegetable soup

30min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

30min

Frangipane cake

Frangipane cake

1h 45min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min