Duck breasts with orange ginger sauce, mashed potatoes and green beans

Name: Duck breasts with orange ginger sauce, mashed potatoes and green beans
Prep time: 35 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 2 portions
Ingredients: 40 g shallots; 1 garlic clove; 20 g fresh ginger; 60 g Seville orange marmalade; 1 pinch fresh thyme; 20 g olive oil; 20 g balsamic vinegar; 50 g port wine; 550 g water; 1 tsp salt; ½ tsp freshly ground black pepper; 2 duck breasts, skinless, boneless; 350 g floury potatoes; ½ tsp ground sweet paprika; 30 g butter; 120 g milk; 120 - 150 g fresh green beans

4.0 (9 valoraciones )

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Dificultad medio

Tiempo de preparación 35min

Tiempo total 1h 10min

Raciones 2 portions

Ingredientes

40 g shallots, cut in halves
1 garlic clove
20 g fresh ginger, peeled, thinly sliced (2 mm)
60 g Seville orange marmalade
o bien 60 g orange marmalade plus 1 tbsp lemon juice
1 pinch fresh thyme leaves
20 g olive oil
20 g balsamic vinegar
o bien 20 g sherry vinegar
50 g port wine
550 g water
1 tsp salt
½ tsp freshly ground black pepper, adjust to taste
2 duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)
350 g floury potatoes, peeled, cut in small pieces (1 cm)
½ tsp ground sweet paprika
30 g butter
120 g milk
120 - 150 g fresh green beans, cut in pieces (2 cm) if necessary

Inf. nutricional: por 1 portion
Calorías: 3136 kJ / 750 kcal
Proteína: 43 g
Carbohidratos: 60 g
Grasa: 33 g
Fibra: 4.4 g