Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

4.0 6 valoraciones

Prep. 30min

Total 1h

6 portions

Ingredientes

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1105 mg

Proteína 53 g

Calorías 3720 kJ / 889 kcal

Grasa 48 g

Fibra 2 g

Grasas saturadas 24 g

Carbohidratos 60 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Proteins - Thermomix® Sensor 11 Recetas
Canadá

Stoneware Baking Essentials 19 Recetas
Canadá

También podría gustarte...

Matcha Blueberry Morning Smoothie

5min

Shrimp Louie Salad

1h 30min

Garam Masala

10min

Immune Boost (Metric)

5min

Chinese Noodles with Turkey in Plum Sauce

2h 5min

Slow Cooked Cabbage and Spareribs

12h 20min

Spinach and Olive Focaccia

1h 15min

Persian Chicken and Rice

1h 35min

Chimichurri Roast Chicken

1h 20min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45min

Allergen Free Overnight Oats

8h

Gochujang Ramen Noodles

30min