Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

3.9 (60 valoraciones )

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Dificultad fácil

Tiempo de preparación 20min

Tiempo total 45min

Raciones 4 portions

Ingredientes

1 vegetable stock cube (for 0.5 l)
o bien 1 tsp vegetable stock paste, homemade
180 g wild rice mix (combination of wild rice and other rice)
1200 g water
500 g broccoli florets
600 - 800 g fresh salmon fillets
¾ tsp fine sea salt
¼ tsp ground black pepper
1 lemon, thin peelings of skin and juice
200 g milk
30 g plain flour
30 g unsalted butter
1 bunch fresh dill (5-10 g), plus extra for garnishing

Inf. nutricional: por 1 portion
Calorías: 2217 kJ / 530 kcal
Proteína: 43.8 g
Carbohidratos: 44.9 g
Grasa: 19.5 g

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