Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0 4 valoraciones

Prep. 30min

Total 1h

4 portions

Ingredientes

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 872 mg

Proteína 45 g

Calorías 1927 kJ / 461 kcal

Grasa 17 g

Fibra 5.6 g

Grasas saturadas 2 g

Carbohidratos 33 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cutter 27 Recetas
Reino Unido e Irlanda

También podría gustarte...

Turmeric, Ginger and Black Pepper Detox Shot

3h 10min

Steamed Sea Bass with Watercress Orange Couscous

35min

Creamy White Beans and Leeks

20min

Gorgonzola Tart with Pear and Walnuts

35min

Slow-cooked Beef and Baby Corn Stew with Rice

4h 20min

Mediterranean-style Salad with Smoky Chicken (TM5)

1h 10min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Lemon Garlic Salmon

2h 20min

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Salmon Tikka Dinner with Steamed Rice

40min