Ir al contenido principal Buscar
Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables
Ninguna valoración
Prep. 20min
Total 1h
6 portions
Registrarse gratis

Ingredientes

Roasted Vegetables
  • red onions halved vertically
    150 g
  • red peppers cut in wedges
    200 g
  • courgettes unpeeled, ends removed
    350 g
  • sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
    500 g
  • olive oil
    30 g
  • balsamic vinegar
    20 g
  • orange juice, freshly squeezed
    50 g
  • fresh thyme leaves only
    1 Tbsp
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • paprika
    1 tsp
Orange Bulgur
  • water
    900 g
  • orange finely grated zest and juice
    1
  • olive oil
    10 g
  • fine sea salt
    1 ½ tsp
  • bulgur wheat
    250 g
  • feta cheese crumbled
    100 g
  • walnuts roughly chopped, for garnishing
    3 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    2 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    2 Tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1190 mg
Proteína 11 g
Calorías 1616 kJ / 386 kcal
Grasa 14 g
Fibra 10 g
Grasas saturadas 3.8 g
Carbohidratos 59 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cutter 27 Recetas
Reino Unido e Irlanda

También podría gustarte...

Pearl Barley and Chicken Salad

Pearl Barley and Chicken Salad

2.8(6)

1h

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

5.0(10)

45min

Vegan Aubergine Rolls

Vegan Aubergine Rolls

4.5(6)

11h 15min

Smoked Salmon, Courgette and Spinach Flatbread

Smoked Salmon, Courgette and Spinach Flatbread

4.3(3)

1h

Puy Lentil and Sausage Casserole

Puy Lentil and Sausage Casserole

3.8(44)

45min

Ras el Hanout Beef with Couscous and Courgettes

Ras el Hanout Beef with Couscous and Courgettes

4.4(59)

30min

Pork with Spinach Lentils

Pork with Spinach Lentils

4.3(44)

20min

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

4.2(35)

15min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(57)

1h 15min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.1(78)

1h 30min

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

4.6(212)

45min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

4.5(25)

45min