Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables

Ninguna valoración

Prep. 20min

Total 1h

6 portions

Ingredientes

Roasted Vegetables

red onions halved vertically
150 g
red peppers cut in wedges
200 g
courgettes unpeeled, ends removed
350 g
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
500 g
olive oil
30 g
balsamic vinegar
20 g
orange juice, freshly squeezed
50 g
fresh thyme leaves only
1 Tbsp
ground black pepper
½ tsp
fine sea salt
1 tsp
paprika
1 tsp

Orange Bulgur

water
900 g
orange finely grated zest and juice
1
olive oil
10 g
fine sea salt
1 ½ tsp
bulgur wheat
250 g
feta cheese crumbled
100 g
walnuts roughly chopped, for garnishing
3 Tbsp
fresh mint leaves roughly chopped, for garnishing
2 Tbsp
fresh parsley leaves roughly chopped, for garnishing
2 Tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1190 mg

Proteína 11 g

Calorías 1616 kJ / 386 kcal

Grasa 14 g

Fibra 10 g

Grasas saturadas 3.8 g

Carbohidratos 59 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cutter 27 Recetas
Reino Unido e Irlanda

También podría gustarte...

Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

1h

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

45min

Asparagus Risotto

Asparagus Risotto

45min

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30min

Cannelloni with Artichoke Filling and Tomato Sauce

Cannelloni with Artichoke Filling and Tomato Sauce

1h 35min

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1h 35min

Courgette and Feta Risotto

Courgette and Feta Risotto

30min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Green Goddess Edamame Salad Bowl

Green Goddess Edamame Salad Bowl

1h

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

45min

Smoky Couscous Salad

Smoky Couscous Salad

20min

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

1h 25min