Dispositivos y accesorios
Orange Bulgur with Roasted Vegetables
Prep. 20min
Total 1h
6 portions
Ingredientes
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1190 mg
Proteína
11 g
Calorías
1616 kJ /
386 kcal
Grasa
14 g
Fibra
10 g
Grasas saturadas
3.8 g
Carbohidratos
59 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix® Cutter
27 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Beetroot and Caramelised Onion Burger
3h 10min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min
Spinach and Butternut Squash Roulade
2h
Mushroom Stroganoff
30min
Cheese Omelette with Spinach and Tomatoes
30min
Persian Dill and Lima Bean Rice with Pomegranate
40min
Lentil and Pumpkin Pot Pies
1h 25min
Quick Vegetable Sauté and Peanut Sauce
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Tuna and Spring Onion Quiche
2h
Baby-friendly Delicious Coconut Dhal
30min