Dispositivos y accesorios
Leftover Vegetable Houmous
Prep. 5min
Total 10min
6 portions
Ingredientes
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
282 mg
Proteína
7 g
Calorías
944 kJ /
226 kcal
Grasa
14 g
Fibra
5.8 g
Grasas saturadas
1.8 g
Carbohidratos
20 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Rice Salad with Vegetables
45min
Mushroom Pâté
1h 30min
Slow-cooked Veal Stew
2h 10min
Plum and Blackberry Upside-Down Cake
1h
Bulgur Wheat
35min
Courgette, Corn and Ricotta Pancakes
1h 5min
Pear, Chocolate and Hazelnut Cake
1h 20min
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1h
Baby-friendly Roasted Red Pepper Houmous
50min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Baby-friendly Aubergine and Tahini Dip
55min
Houmous and Grilled Vegetable Wraps
30min