Dispositivos y accesorios
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30min
Total 45min
4 portions
Ingredientes
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opcional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1910 mg
Proteína
48 g
Calorías
2527 kJ /
604 kcal
Grasa
22 g
Fibra
4.6 g
Grasas saturadas
2.7 g
Carbohidratos
53 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Mediterranean Herb Baked Fish
45min
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Lemon Garlic Salmon
2h 20min
Prawn and Vegetable Rice
1h 10min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Ghee Roasted Chicken
1h 15min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Nasi Arab (Arabian Rice)
45min