Dispositivos y accesorios
Nigerian-style Grilled Fish with Rice and Tomato Salad
Prep. 30min
Total 45min
4 portions
Ingredientes
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (opcional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1910 mg
Proteína
48 g
Calorías
2527 kJ /
604 kcal
Grasa
22 g
Fibra
4.6 g
Grasas saturadas
2.7 g
Carbohidratos
53 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Breakfast Burrito
50min
Vegan Supreme Pizza
9h 40min
Sicilian Salad
30min
Sparkling Cucumber and Ginger Refresher
5min
Sardine Sandwich Filling
5min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Turmeric Tonic with Honey
10min
Sunrise Margarita (Non-alcoholic)
10min
Spiced Orange Roast Chicken and Basmati Rice with Raisins
1h
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45min
Cheeseboard Spaghetti
45min