
Dispositivos y accesorios
Middle Eastern Brunch
Prep. 30min
Total 1h 20min
8 portions
Ingredientes
Bulgur and Veggie Base
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water1000 g
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fine sea salt1 tsp
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olive oil10 g
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bulgur wheat170 g
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aubergine cut in pieces (2 cm)300 g
-
peppers red and yellow, cut in pieces (3 cm)300 g
Flatbread
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olive oil plus extra for drizzling50 g
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water120 g
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plain flour plus extra for dusting270 g
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baking powder1 tsp
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fine sea salt plus 1 tsp coarse sea salt for sprinkling1 tsp
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mixed seeds (nigella seeds, cumin seeds, sesame seeds), for garnishing1 Tbsp
Bulgur Salad
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fresh parsley leaves25 g
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fresh mint leaves10 g
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garlic clove1
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lemon juice30 g
-
olive oil20 g
-
fine sea salt1 tsp
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ground black pepper4 pinches
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cucumber cut in pieces (3 cm)100 g
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peppers yellow and red, cut in pieces (3 cm)100 g
-
plum tomatoes quartered100 g
Porridge with Dates and Pistachios
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pistachio nuts, unsalted, shelled30 g
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pitted dates100 g
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milk900 g
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caster sugar40 g
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ground cardamom½ tsp
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rolled oats150 g
Aubergine Spread
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fresh parsley leaves plus extra for garnishing20 g
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garlic cloves2
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olive oil plus extra for drizzling40 g
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tahini70 g
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lime juice5 g
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ground cumin½ tsp
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smoked salt1 tsp
Pepper Spread
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olive oil40 g
-
onions quartered100 g
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raw cashew nuts100 g
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lime juice5 g
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fine sea salt¾ tsp
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hot paprika1 tsp
Inf. nutricional por 1 portion
Calorías
751 kcal /
3142.2 kJ
Proteína
19.5 g
Grasa
38.3 g
Carbohidratos
88.7 g
Fibra
10.8 g
Grasas saturadas
7.1 g
Sodio
1738.5 mg
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8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda