Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 valoración

Prep. 35min

Total 1h 25min

16 pieces

Ingredientes

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Dificultad

medio

Inf. nutricional por 1 piece

Sodio 69.3 mg

Proteína 2.6 g

Calorías 643.8 kJ / 153.3 kcal

Grasa 1.9 g

Fibra 1.9 g

Grasas saturadas 0.7 g

Carbohidratos 31.2 g

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