![Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8ab3d95a-b2b8-461b-8b46-e0c15420c4c6/Derivates/4f1710d6-e7c7-4737-89c7-685770908804.jpg)
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Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 2 garlic cloves
- 50 g olive oil
- 400 g courgettes, washed, diced (2 cm)
- 5 g fresh mint leaves, washed, roughly chopped
- 1 dried bay leaf
- 1 pinch ground black pepper
- 100 g onions, quartered
- 250 g pearl barley, rinsed, drained
- 40 g vegetable stock paste, homemade (see tips)
- 850 g water
- 120 g goat's cheese, cut in pieces (1 cm)
- Inf. nutricional
- por 160 g
- Calorías
- 1301 kJ / 311 kcal
- Proteína
- 9.1 g
- Carbohidratos
- 35 g
- Grasa
- 15 g
- Grasas saturadas
- 4.8 g
- Fibra
- 2 g
- Sodio
- 0.3 mg
En las Colecciones
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