Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

4.1 28 valoraciones

Prep. 15min

Total 45min

6 portions

Ingredientes

Parmesan cheese cut into pieces
2 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
unsalted butter
½ oz
dried green lentils rinsed
7 oz
dry white wine
3 ½ oz
vegetable stock
18 oz
salt to taste
½ tsp
asparagus trimmed, cut into pieces (2 in.)
8 oz
mascarpone cheese
2 oz
lemon peels thin peel only, no white pith
fresh chives to garnish
pumpkin seeds to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 646 mg

Proteína 13 g

Calorías 1038 kJ / 248 kcal

Grasa 9 g

Fibra 5 g

Grasas saturadas 5 g

Carbohidratos 28 g

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