Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 valoración

Prep. 35min

Total 35min

4 portions

Ingredientes

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 320 mg

Proteína 38 g

Calorías 3601 kJ / 866 kcal

Grasa 59 g

Grasas saturadas 11 g

Carbohidratos 41 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in Minutes 30 Recetas
Reino Unido e Irlanda

También podría gustarte...

Sticky Sesame Chicken

Sticky Sesame Chicken

40min

Moroccan Chicken and Couscous

Moroccan Chicken and Couscous

45min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

20min

Warm Chicken Peanut Noodle Salad

Warm Chicken Peanut Noodle Salad

25min

Asparagus and Mango Salad

Asparagus and Mango Salad

35min

Chimichurri Pork Fillet with Warm Rice Salad

Chimichurri Pork Fillet with Warm Rice Salad

13h 20min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

30min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

30min

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

30min

Beef and Bean Enchiladas

Beef and Bean Enchiladas

40min