![Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DDE38B3E-6E96-4290-A591-C22F024AE490/Derivates/f9818e74-12ea-4f13-8d17-bb0292c05367.jpg)
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Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Tahini
- 50 g toasted sesame seeds (see tip)
- 30 g groundnut oil
Couscous and Chopped Salad
- 180 g couscous
- 220 g boiling water
- 2 limes, thin peelings of skin and 20-30 g juice to taste
- 10 sprigs fresh coriander, cut in pieces
- 80 g extra virgin olive oil
- 1 ¼ tsp fine sea salt
- 2 pinches ground black pepper, plus ½ tsp
- 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 100 g cashew nuts
- 1 garlic clove
- 1 courgette (approx. 200 g), cut in pieces (2-3 cm)
- 1 red pepper (approx. 145 g), quartered
- ½ white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
Steaks
- 40 g toasted sesame seeds
- 1 Tbsp groundnut oil
- 2 sirloin steaks (approx. 170 g each), fat removed
- 4 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 3601 kJ / 866 kcal
- Proteína
- 38 g
- Carbohidratos
- 41 g
- Grasa
- 59 g
- Grasas saturadas
- 11 g
- Sodio
- 320 mg
En las Colecciones
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