
Dispositivos y accesorios
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
Prep. 30min
Total 40min
4 portions
Ingredientes
Garlic Yoghurt Sauce
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garlic cloves to taste1 - 2
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olive oil1 tsp
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fat-free plain yoghurt200 g
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fine sea salt¼ tsp
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ground black pepper⅛ tsp
Lamb, Quinoa and Courgettes
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blanched hazelnuts95 g
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sunflower seeds1 ½ Tbsp
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cumin seeds2 tsp
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coriander seeds2 tsp
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sesame seeds1 tsp
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black peppercorns½ tsp
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dried fennel seeds¼ tsp
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fine sea salt plus 2 pinches¾ tsp
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courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)3
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olive oil1 Tbsp
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garlic cloves crushed3
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fresh mint 2 sprigs roughly chopped leaves7 sprigs
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lamb mince broken in pieces400 g
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boiling water1000 g
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quinoa rinsed150 g
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Medjool dates5
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carrots150 g
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tahini20 g
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cider vinegar15 g
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ground black pepper2 pinches
Inf. nutricional por 1 portion
Calorías
695 kcal /
2906 kJ
Proteína
36 g
Grasa
35 g
Carbohidratos
54 g
Grasas saturadas
6 g
Sodio
370 mg