Dispositivos y accesorios
Chakalaka
Prep. 15min
Total 35min
820 g
Ingredientes
-
brown onion cut into quarters150 g
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
carrots cut into pieces (3 cm)2
-
red capsicum deseeded and cut into pieces (3 cm)1
-
green capsicum deseeded and cut into pieces (3 cm)1
-
fresh red bird's eye chillies trimmed2 - 3
-
olive oil20 g
-
tomato paste50 g
-
paprika1 tsp
-
curry powder1 tbsp
-
ripe tomato cut into pieces (3 cm)1
-
salt1 tsp
-
ground black pepper2 pinches
-
tinned baked beans (with sauce - see Tips)300 g
Dificultad
fácil
Inf. nutricional por 820 g
Sodio
3573.8 mg
Proteína
25.6 g
Calorías
3212.1 kJ /
767.7 kcal
Grasa
24.2 g
Fibra
32.1 g
Grasas saturadas
3.4 g
Carbohidratos
130.7 g
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