Dispositivos y accesorios
Sweetcorn and potato chowder
Prep. 15min
Total 40min
4 portions
Ingredientes
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.8 g
Calorías
1051.9 kJ /
250.4 kcal
Grasa
7.7 g
Fibra
9.2 g
Carbohidratos
31.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Plant to Plate
120 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Lentil and pumpkin pot pies
1h 25min
Minestrone
40min
Vegetable soup
35min
Blended mixed vegetable soup
45min
White zucchini and cannellini bean soup
25min
Kumara pie
1h 45min
Roasted pumpkin and quinoa risotto
40min
Spiced lentil vegetable soup
1h 30min
Vegetable curry with cauliflower couscous
45min
Mushroom bolognaise
45min
Hearty seven vegetable soup
30min
Indian spiced sweet potato soup
25min