Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 24 valoración

Prep. 15min

Total 1h

6 portions

Ingredientes

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (opcional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 1.2 g

Calorías 115.8 kJ / 27.7 kcal

Grasa 1 g

Fibra 0.5 g

Carbohidratos 3.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

POCKET FRIENDLY MEALS 10 Recetas
Reino Unido e Irlanda

POCKET FRIENDLY MEALS 10 Recetas
Suiza

También podría gustarte...

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30min

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

20min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20min

Creamy Courgette Soup

Creamy Courgette Soup

25min

Curried Carrot And Ginger Soup

Curried Carrot And Ginger Soup

50min

Spanish Green Lentil And Chorizo Soup

Spanish Green Lentil And Chorizo Soup

12h 45min

Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

1h 35min

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1h 10min

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45min

Sweet Potato Soup with Star Anise

Sweet Potato Soup with Star Anise

45min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25min

Red Pepper and Tomato Soup (TM5)

Red Pepper and Tomato Soup (TM5)

30min