Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.6 24 valoración

Prep. 15min

Total 1h

6 portions

Ingredientes

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (opcional)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 1.2 g

Calorías 115.8 kJ / 27.7 kcal

Grasa 1 g

Fibra 0.5 g

Carbohidratos 3.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

POCKET FRIENDLY MEALS 10 Recetas
Reino Unido e Irlanda

POCKET FRIENDLY MEALS 10 Recetas
Suiza

También podría gustarte...

Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

10min

Pea and Mint Soup (TM5)

Pea and Mint Soup (TM5)

20min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20min

Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30min

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35min

Russian Beetroot Salad

Russian Beetroot Salad

1h 10min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45min

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40min